Life can feel betterThese are strange and difficult times for everyone. It would be perfectly normal to be feeling anxious and depressed at times given we are in the midst of a global pandemic. However, in amongst all the mayhem, our lives are still continuing, which means that problems are still arising in our lives, our relationships and ourselves. Perhaps these can be explained within the context of the virus but if you need extra support for whatever reason, it's never a mistake to access it, for you and for those you care about. I'm currently offering low fee spaces for those affected by Covid.
Having trained and worked as a psychodynamic psychotherapist for the last 15 years, I have spent the last five years training in various evidence based processes which have proved to be a really effective and exciting addition to my working methods. These processes have been tested alongside findings in neuroscience which show how and why the brain develops symptoms and how these symptoms can be eradicated. Coherence Therapy and Internal Family Systems, amongst others, are fast working yet long lasting and I feel confident about my abilities to bring about real change for those in pain.
The way I work is particularly suited to working online. I offer flexibility, with times and prices to suit you and your budget on zoom, Skype or telephone. I look forward to hearing from you.